Fast metabolism diet is now becoming a common weight loss concept that will allow your body to lose weight and sustain the results for long. Looking out for a diet that can meet your requirements is not always a sound option; rather, it is important to find good foods that can be combined to create a nutrition diet plan. Of course it is important that the diet contains the adequate nutrients to boost metabolism.
If you cannot live with your chosen diet plan, it is likely that your dieting endeavor will fail. And, most of the times, failure is nothing but obvious!
What is Fast Metabolism?
As a concept, fast metabolism is just a way of speeding up your metabolism or metabolic activities to make sure that the body functions properly. The process of breaking down foods to provide energy to the body is called metabolism. As a matter of fact, our body has been designed to store some fat or energy that is absorbed during the period of dieting. When the diet begins, the body utilizes the stored fat so that you can lose weight.
Therefore, the basic concept of fast metabolism diet is to set-up your metabolic rate, which is usually slower than the previous rate of burning food. However, as we go on a diet, it is likely that the body slows down the process of burning fat. Due to slow and sluggish metabolism, the body will have problems in burning fat away.
Breakfast – The first meal
To make sure your fast metabolism diet works effectively, starting eating your breakfast regularly. Breakfast is the first and most important thing, which you simply cannot miss.
People who skip their breakfast are the ones who are heavier. You can eat almost anything for breakfast as the body is ready to process different foods. So, have a wholesome breakfast with cereals and milk, boiled eggs, fruits, omelet etc. This will speed up your metabolism and prevent you from hunger cravings throughout the day.
Eat More Often
Switch over to 6 meals a day mode; the concept of 3 meals is no longer prevalent. You must divide your meals into breakfast, fruits and nuts, lunch, fruits, tea and snacks and dinner. Include at least 1 serving of fruits and salads in your daily diet.
Fiber in your Diet
Loading yourself on fiber is very important because fiber rich foods can promote metabolism. It also improves digestion and helps in burning fat. In addition, it will keep you fuller for a longer period of time.
Exercise and Rest
You must indulge yourself in a daily exercise routine. Take out at least 20 minutes of your time in the morning for exercise. Along with your fast metabolism diet, exercising and getting adequate rest is very important. Your body requires 6 hours of sound and undisturbed sleep.
Foods that promote Metabolism
There are so many foods that can speed up your metabolism. It is very important to include these foods in your regular diet plan so that your body starts benefitting from the same.
Firstly, drink lots of water, fresh juices and fluids to keep up your metabolism.
Green tea is an excellent detox for your health that also promotes weight loss. Drink 2-3 cups of green tea.
Indulge in rich and nutritious juices, such as grapefruit juice. You can also have veggie juices made from carrot or beetroot.
Controlling metabolism is the key to kill the fat; while diet does the killing part, exercise helps in maintaining the speed and pace.