Red Palm Oil: The Most Nutritious Of All Oils

Red Palm Oil

People have tried to replenish their body with nutrients by having a range of oils which include coconut oil, olive oil, canola oil, almond oil and oils from sunflower, peanut and walnut or avocado, but it is a proven fact that the nutrients contained in red palm oil are the most vital ones for the body.

Red palm oil made from palm fruit contains organic constituents and is only 50% saturated which makes it the most favored edible oil since centuries. Palm oil can really do miracles as it has since ages. It is both a food and a medicine for the exceptional values of the nutrients contained to replenish the body with vitamins which are not only good for health but also prevent a number of diseases.

Being also a healthy cooking medium, red palm oil is purely organic and contains no cholesterol or fatty acids. This oil is used for treatment of liver diseases which are non alcoholic, helps in rehabilitation in case of mental deterioration and Alzheimer’s disease. Palm oil made from Mediterranean palms has an inert cooking property as well as medicinal ones. Food prepared with red palm oil as cooking medium are superior in quality, texture and taste and is considered as the healthiest cooking medium.

Red Palm Oil

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Over and above the multiple benefits of red palm oil, the virgin one helps prevent heart diseases, increases blood circulation and enhances the immunity system of the human body while helping in fighting against cancer. The red palm oil helps in controlling blood sugar, maintains balance of minerals and vitamins and absorption of nutrients. It also helps in the treatment for mal nutrition and lung function. Teeth and bones gain strength and eye health is supported when palm oil is used as cooking medium. Besides multiple benefits of the red palm oil, it is the strongest natural source of tocotrienols which goes to promote health. Palm oil helps in arresting mental deterioration and is the only dietary source which is richest in Beta Carotene and vitamin E.

Although, red palm oil has saturated fat contents, still it is the healthiest oil as cooking medium and is a complete contrast to pharmaceuticals which are chemically based. This oil has high contents of phytonutrients and having a characteristic aroma and flavor. Included among the constituents of phytonutrients, are vitamin K and vitamin E containing tocotrienols and tocopherols, stigmasterol, glycolipids, phospholipids, phenolic acids, squalene and flavonoids, all of which have high nutritional value. Red palm oil has high concentration of carotenes which has a high nutritional value.

Other benefits of red palm oil include its antioxidant property which is useful for preservation of food and which prevents the effects of production of free radicals and reactions due to lipid per oxidation. Recent studies reveal that vitamin E has the most nutritional value in providing nutrition to the body and at the same time helping to prevent some of the most common diseases. It protects from degeneration of the cells and helps in protecting the effects of aging and causes relief to symptoms associated with menopause. Among various other benefits, red palm oil helps in improving sexual potency and prevents wounds from being scarred.

The multiple benefits of red palm oil have made it an indispensable form of nutrient which has been widely acknowledged in medical circles.

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