Knee Pain When Bending: What Does It Mean?

Knee Pain When Bending:

What can cause knee pain?

The knee of the human body is consists of different bones, ligaments, and cartilages. Compared to other joints in the body, the knee is the most important one because it serves as a strong support for the entire weight of the body. The bones in the knees provide the needed strength to bear weight while the muscles in the knee are responsible for straightening the joints.

However, the knee is prone to injury because of its constant movement. Aside from that, a lot of people are also suffering from knee pain when bending regardless of the age. Knee pain is commonly associated with aging, but even people in their early 20s suffer from knee pain. If you have experienced knee pain, you know very well how frustrating and devastating it can be. There are times wherein the pain is unbearable that hinders you to do your daily task.

Knee Pain When Bending:

What are the common knee pain symptoms?

  • Pain in the front area of the knee- This symptom suggests knee cap problems, which are caused by different factors.
  • Inside knee pain– If the pain is felt on the medial side of the knee, then it is possible that you are suffering from arthritis.  The pain is also associated with MCL injuries or medial meniscus tears.
  • Behind knee pain– This type of pain is associated with Baker’s cyst or described as the collection of fluid.
  • Pain outside the knee– This type of pain is commonly associated with arthritis, LCL injuries, lateral meniscus tear, and IT band tendonitis.

If you ever experienced back of knee pain it is perhaps one of those things that you want to go away immediately. We use our knees for most of the day like walking, running, jumping, climbing stairs and other things. There are numerous reasons why we get pain on the back of the knees here are several conditions:

Ligament Injury

This occurs when the ligament is damaged due to trauma or wear and tear. It happens commonly when the person is performing knee twisting movements or the knee is forced out of its joint. Patients would normally complain of instability, swelling and pain upon movement. It is best to rest and keep the knee stabilized by bandage the knee. The knee consists of four main ligaments: Lateral collateral ligament (LCL this knee is not commonly damaged), medial collateral ligament (MCL), Anterior Cruciate ligament (ACL) and Posterior Cruciate Ligament (PCL).

Cartilage/Meniscus Tear

This injury can happen in any age group but commonly occurs in people who play a lot of sports or the elderly. It occurs when the cartilage or meniscus is torn with excessive force, movement or due to wear and tear. Arthroscopy surgery is performed to either stitched the tear back into its place or is removed. If the tear is not treated for a period of time, it can irritate the whole joint and eventually develop arthritis of the knee.

Knee Arthritis

This is one of the most common causes of the back of knee pain. There are two different types of arthritis: Osteoarthritis and Rheumatoid Arthritis. Rheumatoid Arthritis is an autoimmune disease that has no specific causes. It causes severe inflammation of the knee. Whereas, osteoarthritis is a condition in which the joints have worn away due to wear and tear or trauma.

Baker’s Cyst

This is due to the swelling from the back of the knee joint and is usually associated with a related problem as arthritis or a meniscus tear. A baker cyst cannot spread and is not infectious. Treatment involves treating the underlying cause.


Although this condition is not as common in the knee as osteoarthritis, it is caused by an excess amount of uric acid crystals which irritates the knee joint. Treatment usually involves a change in diet and using anti-inflammatory medications like Voltaren or Celebrex. If the condition gets too severe then cortisone is injected into the joint to stop inflammation.

Things to take into account

The timing and duration of the knee pain vary. If you experience knee pain while going down the stairs, it is an indicator of chondromalacia and other knee cap problems. On the other hand, if you experience knee pain early in the morning then it is an indicator that you are suffering from early arthritis.

When there is a knee-related problem, mobility is greatly affected. The knees become swollen as the days go by and this can actually result in a more intense pain. If you are suffering from any types of knee pain, it is best to have it assess by a doctor. You shouldn’t take for granted any types of knee pain regardless of how minimal the pain can be. As you know, the knee is consists of different bones, muscles, and ligaments and any deviation can significantly affect the overall functionality of the knees.

How to manage knee pain?

With the vast majority of people suffering from knee pain, a lot of products have become available in the market today. The primary purpose of these products is to significantly reduce or totally eliminate knee pain. One of the most sought after products in the market today is Joint Relief Solution. This product does not only address knee pain, but it also prevents knee pain from coming back. The use of Joint Relief Solution allows you to move without pain. You will be able to move freely and comfortably. You will be able to engage in various sports and physical activities without having the need to endure knee pain. As a result, you will be able to live a better quality of life.


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